This course is specifically designed to be delivered by Career Guidance Teachers to Senior Cycle Students covering areas such as resilience and empowerment.
This week is an introduction to the common forms of cognitive distortions and dysfunctional beliefs.
This week is a focus on working and dealing with unhelpful thinking and belief patterns.
An introduction to a Mindfulness approach and to self-critical commentary.
Develops mindfulness skills of thoughts and introduces mindfulness skills of feelings and sensations.
This lesson teaches how to gauge our own levels of arousal at any given moment in time and what steps to take to bring and hold your stress levels within the window of tolerance.
Teaches the Fight, Flight and Freeze response to stress. Covers effective ways of coping with stress. Presents a well-being resource planner with evidence-based tips for well-being and good mental health.
Covers relaxation practices including practices when feeling overwhelmed.
An introduction to Process Orientation Psychology.
Accessing one’s full potential.
Covers good decision making skills and insights.
Investigates friendships and relationship skills.